Which food has less impact on blood sugar?
Red Lentil Penne, Rotini
Barilla G & R F.Lli S.P.A.Bavette, Flavored Pasta, Pepper
Flora's Distributors, Inc.Comparing Key Nutrients
| Nutrient | Red Lentil P... | Bavette, Fla... |
|---|---|---|
| Carbs | 34.0g | 41.8g |
| Sugars | 1.0g | 0.5g |
| Fiber | 6.0g | 0.6g |
| Protein | 13.0g | 6.7g |
| Fat | 1.5g | 0.4g |
Estimated Blood Sugar Response
Red Lentil Penne, Rotini vs Bavette, Flavored Pasta, Pepper: Significant difference in blood sugar impact. Bavette, Flavored Pasta, Pepper has extremely high impact (BSI 80.3) compared to Red Lentil Penne, Rotini's very high impact (BSI 53.2). Bavette, Flavored Pasta, Pepper contains 7.8g more carbs per serving, Red Lentil Penne, Rotini provides 5.4g more fiber. Red Lentil Penne, Rotini is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Lentil Penne, Rotini
Bavette, Flavored Pasta, Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Lentil Penne, Rotini
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RED LENTIL FLOUR.
Bavette, Flavored Pasta, Pepper
Serving size 55.0 Gg
% Daily Value*
* 40.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER, CHILI POWDER AND 4% RED BEET POWDER 0.2%.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Lentil Penne, Rotini
Minerals
Bavette, Flavored Past...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Lentil Penne, Rotini Tags
Bavette, Flavored Pasta, Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Lentil Penne, Rotini has a BSI of 53.2 while Bavette, Flavored Pasta, Pepper has a BSI of 80.3. Red Lentil Penne, Rotini has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Lentil Penne, Rotini appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Lentil Penne, Rotini contains 60.7g of carbohydrates per 100g, while Bavette, Flavored Pasta, Pepper contains 76.0g per 100g. Red Lentil Penne, Rotini has 15.3g fewer carbs, which may result in less blood sugar impact.
Red Lentil Penne, Rotini provides 10.7g of fiber per 100g, compared to 1.1g in Bavette, Flavored Pasta, Pepper. Red Lentil Penne, Rotini provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.