Which food has less impact on blood sugar?
Red Lentil Spaghetti Pasta
Barilla G & R F.Lli S.P.A.Enriched Macaroni Product, Ziti No. 2
Riviana Foods Inc.Comparing Key Nutrients
| Nutrient | Red Lentil S... | Enriched Mac... |
|---|---|---|
| Carbs | 34.0g | 42.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 13.0g | 7.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Red Lentil Spaghetti Pasta vs Enriched Macaroni Product, Ziti No. 2: Significant difference in blood sugar impact. Enriched Macaroni Product, Ziti No. 2 has extremely high impact (BSI 77.8) compared to Red Lentil Spaghetti Pasta's very high impact (BSI 53.2). Enriched Macaroni Product, Ziti No. 2 contains 8.0g more carbs per serving, Red Lentil Spaghetti Pasta provides 4.0g more fiber. Red Lentil Spaghetti Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Lentil Spaghetti Pasta
Enriched Macaroni Product, Ziti No. 2
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Lentil Spaghetti Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL FLOUR
Enriched Macaroni Product, Ziti No. 2
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Lentil Spaghetti P...
Minerals
Enriched Macaroni Prod...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Lentil Spaghetti Pasta Tags
Enriched Macaroni Product, Ziti No. 2 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Lentil Spaghetti Pasta
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Report Data Issues for Enriched Macaroni Product, Ziti No. 2
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Lentil Spaghetti Pasta has a BSI of 53.2 while Enriched Macaroni Product, Ziti No. 2 has a BSI of 77.8. Red Lentil Spaghetti Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Lentil Spaghetti Pasta appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Lentil Spaghetti Pasta contains 60.7g of carbohydrates per 100g, while Enriched Macaroni Product, Ziti No. 2 contains 75.0g per 100g. Red Lentil Spaghetti Pasta has 14.3g fewer carbs, which may result in less blood sugar impact.
Red Lentil Spaghetti Pasta provides 10.7g of fiber per 100g, compared to 3.6g in Enriched Macaroni Product, Ziti No. 2. Red Lentil Spaghetti Pasta provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.