Which food has less impact on blood sugar?
Red Lentil Spaghetti
Barilla G & R F.Lli S.P.A.Elbow Macaroni
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Red Lentil S... | Elbow Macaroni |
|---|---|---|
| Carbs | 34.0g | 41.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 13.0g | 8.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Red Lentil Spaghetti vs Elbow Macaroni: Significant difference in blood sugar impact. Elbow Macaroni has extremely high impact (BSI 75.6) compared to Red Lentil Spaghetti's very high impact (BSI 53.2). Elbow Macaroni contains 7.0g more carbs per serving, Red Lentil Spaghetti provides 4.0g more fiber. Red Lentil Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Lentil Spaghetti
Elbow Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Lentil Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL FLOUR.
Elbow Macaroni
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULPHATE, RIBOFLAVIN (B2), THIAMIN MONONITRATE (B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Lentil Spaghetti
Minerals
Elbow Macaroni
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Lentil Spaghetti Tags
Elbow Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Lentil Spaghetti
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Report Data Issues for Elbow Macaroni
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Lentil Spaghetti has a BSI of 53.2 while Elbow Macaroni has a BSI of 75.6. Red Lentil Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Lentil Spaghetti appears to be the better choice for diabetics with a lower BSI score of 53.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Lentil Spaghetti contains 60.7g of carbohydrates per 100g, while Elbow Macaroni contains 74.6g per 100g. Red Lentil Spaghetti has 13.8g fewer carbs, which may result in less blood sugar impact.
Red Lentil Spaghetti provides 10.7g of fiber per 100g, compared to 3.6g in Elbow Macaroni. Red Lentil Spaghetti provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.