Which food has less impact on blood sugar?
Red Organic Raspberries, Red
Target StoresTropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Red Organic ... | Tropical Ble... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 6.0g | 13.0g |
| Fiber | 9.0g | 2.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Organic Raspberries, Red vs Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend comparison: Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend has a high blood sugar impact (BSI 30.0) while Red Organic Raspberries, Red has moderate impact (BSI 16.0). Red Organic Raspberries, Red provides 7.0g more fiber. Consider Red Organic Raspberries, Red for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Organic Raspberries, Red
Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Organic Raspberries, Red
Serving size 140.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED RASPBERRIES.
Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, PINEAPPLE STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Organic Raspberrie...
Vitamins
Minerals
Tropical Blend Mango C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Organic Raspberries, Red Tags
Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Organic Raspberries, Red
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Report Data Issues for Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Organic Raspberries, Red has a BSI of 16.0 while Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend has a BSI of 30.0. Red Organic Raspberries, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Organic Raspberries, Red appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Organic Raspberries, Red contains 12.1g of carbohydrates per 100g, while Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend contains 12.1g per 100g. Both foods have similar carbohydrate content.
Red Organic Raspberries, Red provides 6.4g of fiber per 100g, compared to 1.4g in Tropical Blend Mango Chunks, Pineapple Chunks & Whole Strawberries, Tropical Blend. Red Organic Raspberries, Red provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.