Which food has less impact on blood sugar?

Red Organic Raspberries has less impact on blood sugar than Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries

Red Organic Raspberries

Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries

Red Organic Raspberries
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 9.0g Not digested -17.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 2.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.9g Not digested -5.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Organic Raspberries

g
Frozen Fruit & Fruit Juice Concentrates Wal Mart Stores, Inc. Branded

Full Food Name

Red Organic Raspberries, Red

Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Season's Choice Branded

Full Food Name

Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries, Cherry Berry Blend

Comparing Key Nutrients

Nutrient Red Organic ... Cherry Berry...
Carbs 17.0g 17.0g
Sugars 6.0g 12.0g
Fiber 9.0g 2.9g
Protein 2.0g 1.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Organic Raspb...

Cherry Berry Blen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Organic Raspberries

Serving size 140.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.6mg 3%
Iron 1.1mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED RASPBERRIES.

Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.9g 11%
Total Sugars 12.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.6mg 3%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK SWEET CHERRIES, TART CHERRIES, BLUEBERRIES, STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Organic Raspberries

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cherry Berry Blend Dar...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Organic Raspberries

Total Ingredients
1
Processing Level
Lightly Processed

Cherry Berry Blend Dark Swe...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Organic Raspberries Tags

✨ Clean Machine

Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2315458

Report Data Issues for Red Organic Raspberries

Brand Season's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066977

Report Data Issues for Cherry Berry Blend Dark Sweet Cherries, Tart Cherries, Blueberries, Strawberries