Which food has less impact on blood sugar?
Red Peeled Apple Slices, Red
Wal Mart Stores, Inc.Baby Beets
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Red Peeled A... | Baby Beets |
|---|---|---|
| Carbs | 20.0g | 9.0g |
| Sugars | 15.0g | 6.0g |
| Fiber | 2.9g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Peeled Apple Slices, Red vs Baby Beets: Significant difference in blood sugar impact. Red Peeled Apple Slices, Red has high impact (BSI 34.1) compared to Baby Beets's low impact (BSI 12.0). Red Peeled Apple Slices, Red contains 11.0g more carbs per serving. Baby Beets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Peeled Apple Slices, Red
Baby Beets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Peeled Apple Slices, Red
Serving size 140.0 Gg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEELED RED SLICED APPLES (APPLES AND CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]).
Baby Beets
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Peeled Apple Slice...
Minerals
Baby Beets
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Peeled Apple Slices, Red Tags
Baby Beets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Peeled Apple Slices, Red has a BSI of 34.1 while Baby Beets has a BSI of 12.0. Baby Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Baby Beets appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Peeled Apple Slices, Red contains 14.3g of carbohydrates per 100g, while Baby Beets contains 9.0g per 100g. Baby Beets has 5.3g fewer carbs, which may result in less blood sugar impact.
Red Peeled Apple Slices, Red provides 2.1g of fiber per 100g, compared to 3.0g in Baby Beets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.