Which food has less impact on blood sugar?
Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil
Ace VendingCherry Tomato Pasta Sauce
AgromonteComparing Key Nutrients
| Nutrient | Red Pesto Au... | Cherry Tomat... |
|---|---|---|
| Carbs | 10.0g | 11.0g |
| Sugars | 6.0g | 11.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 27.0g | 13.0g |
Estimated Blood Sugar Response
Compare Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil vs Cherry Tomato Pasta Sauce: Both have similar blood sugar impact with BSI scores of 14.8 and 17.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil
Cherry Tomato Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA VIRGIN OLIVE OIL (43%), SUNDRIED TOMATOES (25%), TOMATO PULP, GENOVESE BASIL PDO (7, 5%), SALT, CASHEW NUTS, GRANA PADANO CHEESE PDO (MILK, SALT, RENNET, LYSOZYME: EGG PROTEIN), VINEGAR, BEET. ACIDITY REGULATOR: CITRIC ACID.
Cherry Tomato Pasta Sauce
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRY TOMATO (88, 7%), EXTRA VIRGIN OLIVE OIL, HOT PEPPER (2, 5%), CARROT, ONION, SEA SALT, GARLIC, BASIL, CELERY, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Pesto Authentic It...
Vitamins
Minerals
Cherry Tomato Pasta Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil Tags
Cherry Tomato Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil
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Report Data Issues for Cherry Tomato Pasta Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil has a BSI of 14.8 while Cherry Tomato Pasta Sauce has a BSI of 17.7. Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil contains 16.7g of carbohydrates per 100g, while Cherry Tomato Pasta Sauce contains 10.0g per 100g. Cherry Tomato Pasta Sauce has 6.7g fewer carbs, which may result in less blood sugar impact.
Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil provides 3.3g of fiber per 100g, compared to 1.8g in Cherry Tomato Pasta Sauce. Red Pesto Authentic Italian Pesto With Sundried Tomatoes And Basil, Red Pesto With Sundried Tomatoes And Basil provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.