Which food has less impact on blood sugar?
Red Raspberries
Topco Associates, Inc.Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Red Raspberries | Triple Berry... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 9.0g | 7.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare Red Raspberries vs Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend: Both have similar blood sugar impact with BSI scores of 16.0 and 18.0 respectively. Red Raspberries provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Raspberries
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Raspberries
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES.
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE BLACKBERRIES, CULTIVATED BLUEBERRIES, WHOLE RASPBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Raspberries
Vitamins
Minerals
Triple Berry Blend Blu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Raspberries Tags
Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Raspberries
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Report Data Issues for Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Raspberries has a BSI of 16.0 while Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend has a BSI of 18.0. Red Raspberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberries appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Raspberries contains 12.1g of carbohydrates per 100g, while Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend contains 11.4g per 100g. Both foods have similar carbohydrate content.
Red Raspberries provides 6.4g of fiber per 100g, compared to 5.0g in Triple Berry Blend Blueberries, Blackberries & Raspberries, Triple Berry Blend. Red Raspberries provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.