Which food has less impact on blood sugar?
Red Raspberry Puree
The Perfect Puree Of Napa Valley, LlcWhole Strawberries
Winn DixieComparing Key Nutrients
| Nutrient | Red Raspberr... | Whole Strawb... |
|---|---|---|
| Carbs | 5.0g | 13.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Red Raspberry Puree vs Whole Strawberries nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Raspberry Puree
Whole Strawberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Raspberry Puree
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, CANE SUGAR, FRUIT PECTIN, CITRIC AND ASCORBIC ACIDS.
Whole Strawberries
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Raspberry Puree
Vitamins
Whole Strawberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Raspberry Puree Tags
Whole Strawberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Raspberry Puree
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Report Data Issues for Whole Strawberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Raspberry Puree has a BSI of 8.0 while Whole Strawberries has a BSI of 20.1. Red Raspberry Puree has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Raspberry Puree appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Raspberry Puree contains 17.9g of carbohydrates per 100g, while Whole Strawberries contains 9.3g per 100g. Whole Strawberries has 8.6g fewer carbs, which may result in less blood sugar impact.
Red Raspberry Puree provides 3.6g of fiber per 100g, compared to 2.1g in Whole Strawberries. Red Raspberry Puree provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.