Which food has less impact on blood sugar?
Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry
Made In Nature, Inc.Salted Cashews
Dan D PakComparing Key Nutrients
| Nutrient | Red Raspberr... | Salted Cashews |
|---|---|---|
| Carbs | 31.0g | 8.0g |
| Sugars | 22.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Compare Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry vs Salted Cashews nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry
Salted Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), ORGANIC APRICOTS, ORGANIC ALMONDS, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC SUNFLOWER OIL), ORGANIC QUINOA CRISPS, ORGANIC FREEZE-DRIED RASPBERRIES, ORGANIC BROWN RICE CRISPS, ORGANIC COCONUT, SEA SALT.
Salted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, CANOLA OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Raspberry Razzy Po...
Minerals
Salted Cashews
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry Tags
Salted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry
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Report Data Issues for Salted Cashews
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry has a BSI of 54.8 while Dan D Pak, Salted Cashews has a BSI of 12.5. Dan D Pak, Salted Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Dan D Pak, Salted Cashews appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry contains 68.9g of carbohydrates per 100g, while Dan D Pak, Salted Cashews contains 26.7g per 100g. Dan D Pak, Salted Cashews has 42.2g fewer carbs, which may result in less blood sugar impact.
Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry provides 6.7g of fiber per 100g, compared to 3.3g in Dan D Pak, Salted Cashews. Red Raspberry Razzy Pops Supersnacks Organic Fruit & Nut Snack, Red Raspberry provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.