Which food has less impact on blood sugar?

Organic Yellow Popcorn Polenta has less impact on blood sugar than Red Skin Mashed Potatoes With Creme Fraiche

Red Skin Mashed Potatoes With Creme Fraiche

Organic Yellow Popcorn Polenta

Red Skin Mashed Potatoes With Creme Fraiche
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -3.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 3.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Yellow Popcorn Polenta
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -1.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Skin Mashed Potatoes With Creme Fraiche

g
Entrees, Sides & Small Meals Raley's Branded

Full Food Name

Red Skin Mashed Potatoes With Creme Fraiche

Organic Yellow Popcorn Polenta

g
Entrees, Sides & Small Meals Entertainment Production House Inc. Branded

Full Food Name

Organic Yellow Popcorn Polenta

Comparing Key Nutrients

Nutrient Red Skin Mas... Organic Yell...
Carbs 23.0g 24.0g
Sugars 1.0g 0.0g
Fiber 2.0g 3.0g
Protein 3.0g 4.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Skin Mashed P...

Organic Yellow Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Skin Mashed Potatoes With Creme Fraiche

Serving size 140.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 320.6mg 14%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED SKINNED MASHED POTATOES (RED POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT, ANNATTO COLOR], ONION, SALT, WATER, POTASSIUM SORBATE TO PROTECT FLAVOR, ARTIFICIAL COLOR, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, SPICE), CREME FRAICHE (PASTEURIZED CULTURED CREAM, CITRIC ACID AND VITAMIN C [TO PROTECT FRESHNESS]), PARSLEY, BLACK PEPPER.

Organic Yellow Popcorn Polenta

Serving size 35.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE-GROUND ORGANIC YELLOW POPCORN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Skin Mashed Potato...

Vitamins

Vitamin C 5% DV
Vitamin A 40% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Organic Yellow Popcorn...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Skin Mashed Potatoes Wi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
💪 Protein
+ 3 more

Organic Yellow Popcorn Polenta

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Skin Mashed Potatoes With Creme Fraiche Tags

Organic Yellow Popcorn Polenta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089402

Report Data Issues for Red Skin Mashed Potatoes With Creme Fraiche

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2175096

Report Data Issues for Organic Yellow Popcorn Polenta