Which food has less impact on blood sugar?
Red Spiced Apple Rings
Fish Hair Enterprises, Inc.Gourmet Red Sweet Peppers Quarters & Drops
Mario Camacho Foods LlcComparing Key Nutrients
| Nutrient | Red Spiced A... | Gourmet Red ... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Spiced Apple Rings vs Gourmet Red Sweet Peppers Quarters & Drops comparison: Red Spiced Apple Rings has a moderate blood sugar impact (BSI 18.0) while Gourmet Red Sweet Peppers Quarters & Drops has low impact (BSI 8.0). Red Spiced Apple Rings contains 4.0g more carbs per serving, Gourmet Red Sweet Peppers Quarters & Drops provides 1.0g more fiber. Consider Gourmet Red Sweet Peppers Quarters & Drops for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Spiced Apple Rings
Gourmet Red Sweet Peppers Quarters & Drops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Spiced Apple Rings
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE RINGS, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP NATURAL SPICE FLAVOR, RED 40 COLOR ADDED.
Gourmet Red Sweet Peppers Quarters & Drops
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED CHERRY PEPPERS, DROP PEPPERS, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID AND CALCIUM CHLORIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Spiced Apple Rings
No significant vitamin or mineral data available
Gourmet Red Sweet Pepp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Spiced Apple Rings Tags
Gourmet Red Sweet Peppers Quarters & Drops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Spiced Apple Rings
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Spiced Apple Rings has a BSI of 18.0 while Gourmet Red Sweet Peppers Quarters & Drops has a BSI of 8.0. Gourmet Red Sweet Peppers Quarters & Drops has the lower blood sugar impact, making it potentially better for blood glucose management.
Gourmet Red Sweet Peppers Quarters & Drops appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Spiced Apple Rings contains 30.0g of carbohydrates per 100g, while Gourmet Red Sweet Peppers Quarters & Drops contains 16.7g per 100g. Gourmet Red Sweet Peppers Quarters & Drops has 13.3g fewer carbs, which may result in less blood sugar impact.
Red Spiced Apple Rings provides 0.0g of fiber per 100g, compared to 3.3g in Gourmet Red Sweet Peppers Quarters & Drops. Gourmet Red Sweet Peppers Quarters & Drops provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.