Which food has less impact on blood sugar?
Red Tart Cherries, Red Tart
Meijer, Inc.Spartan, Orange Juice
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Red Tart Che... | Spartan, Ora... |
|---|---|---|
| Carbs | 10.0g | 27.0g |
| Sugars | 8.0g | 24.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Red Tart Cherries, Red Tart vs Spartan, Orange Juice: Significant difference in blood sugar impact. Spartan, Orange Juice has very high impact (BSI 54.0) compared to Red Tart Cherries, Red Tart's moderate impact (BSI 18.0). Spartan, Orange Juice contains 17.0g more carbs per serving. Red Tart Cherries, Red Tart is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Tart Cherries, Red Tart
Spartan, Orange Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Tart Cherries, Red Tart
Serving size 100.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART CHERRIES.
Spartan, Orange Juice
Serving size 60.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED ORANGE JUICE, ORANGE PULP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Tart Cherries, Red...
Vitamins
Minerals
Spartan, Orange Juice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Tart Cherries, Red Tart Tags
Spartan, Orange Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Spartan, Orange Juice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Tart Cherries, Red Tart has a BSI of 18.0 while Spartan, Orange Juice has a BSI of 54.0. Red Tart Cherries, Red Tart has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Tart Cherries, Red Tart appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Tart Cherries, Red Tart contains 10.0g of carbohydrates per 100g, while Spartan, Orange Juice contains 45.0g per 100g. Red Tart Cherries, Red Tart has 35.0g fewer carbs, which may result in less blood sugar impact.
Red Tart Cherries, Red Tart provides 1.0g of fiber per 100g, compared to 0g in Spartan, Orange Juice. Red Tart Cherries, Red Tart provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.