Which food has less impact on blood sugar?
Red Tart Pitted Cherries, Red Tart
Giant Eagle, Inc.Nature's Three Berries, Raspberries, Blueberries, Blackberries
Oregon Potato CompanyComparing Key Nutrients
| Nutrient | Red Tart Pit... | Nature's Thr... |
|---|---|---|
| Carbs | 15.0g | 18.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Red Tart Pitted Cherries, Red Tart vs Nature's Three Berries, Raspberries, Blueberries, Blackberries: Both have similar blood sugar impact with BSI scores of 26.0 and 25.9 respectively. Nature's Three Berries, Raspberries, Blueberries, Blackberries contains 3.0g more carbs per serving, Nature's Three Berries, Raspberries, Blueberries, Blackberries provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Tart Pitted Cherries, Red Tart
Nature's Three Berries, Raspberries, Blueberries, Blackberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Tart Pitted Cherries, Red Tart
Serving size 140.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED TART CHERRIES.
Nature's Three Berries, Raspberries, Blueberries, Blackberries
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRIES, BLUEBERRIES, BLACKBERRIES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Tart Pitted Cherri...
Minerals
Nature's Three Berries...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Tart Pitted Cherries, Red Tart Tags
Nature's Three Berries, Raspberries, Blueberries, Blackberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Tart Pitted Cherries, Red Tart
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Report Data Issues for Nature's Three Berries, Raspberries, Blueberries, Blackberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Tart Pitted Cherries, Red Tart has a BSI of 26.0 while Nature's Three Berries, Raspberries, Blueberries, Blackberries has a BSI of 25.9. Nature's Three Berries, Raspberries, Blueberries, Blackberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Nature's Three Berries, Raspberries, Blueberries, Blackberries appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Tart Pitted Cherries, Red Tart contains 10.7g of carbohydrates per 100g, while Nature's Three Berries, Raspberries, Blueberries, Blackberries contains 12.9g per 100g. Red Tart Pitted Cherries, Red Tart has 2.2g fewer carbs, which may result in less blood sugar impact.
Red Tart Pitted Cherries, Red Tart provides 1.4g of fiber per 100g, compared to 3.6g in Nature's Three Berries, Raspberries, Blueberries, Blackberries. Nature's Three Berries, Raspberries, Blueberries, Blackberries provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.