Which food has less impact on blood sugar?
Red Wine Vinaigrette, Red Wine
Kraft Heinz Foods CompanySalad Topping Mix
Cibo Vita IncComparing Key Nutrients
| Nutrient | Red Wine Vin... | Salad Toppin... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Red Wine Vinaigrette, Red Wine vs Salad Topping Mix comparison: Salad Topping Mix has a low blood sugar impact (BSI 12.7) while Red Wine Vinaigrette, Red Wine has low impact (BSI 5.7). Salad Topping Mix contains 6.0g more carbs per serving, Salad Topping Mix provides 2.0g more fiber. Consider Red Wine Vinaigrette, Red Wine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Wine Vinaigrette, Red Wine
Salad Topping Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Wine Vinaigrette, Red Wine
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, SOYBEAN OIL, VINEGAR, RED WINE VINEGAR, CANOLA OIL, SUGAR, SALT, DRIED ONIONS, CONTAINS LESS THAN 2% OF XANTHAN GUM, RED 40, NATURAL FLAVOR, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Salad Topping Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW SUNFLOWER SEEDS, CRANBERRIES (SUNFLOWER OIL, SUGAR), WALNUTS, SLIVERED ALMONDS, RAW PEPITAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Wine Vinaigrette, ...
No significant vitamin or mineral data available
Salad Topping Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Wine Vinaigrette, Red Wine Tags
Salad Topping Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Wine Vinaigrette, Red Wine has a BSI of 5.7 while Salad Topping Mix has a BSI of 12.7. Red Wine Vinaigrette, Red Wine has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Wine Vinaigrette, Red Wine appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Wine Vinaigrette, Red Wine contains 9.7g of carbohydrates per 100g, while Salad Topping Mix contains 32.1g per 100g. Red Wine Vinaigrette, Red Wine has 22.5g fewer carbs, which may result in less blood sugar impact.
Red Wine Vinaigrette, Red Wine provides 0.0g of fiber per 100g, compared to 7.1g in Salad Topping Mix. Salad Topping Mix provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.