Which food has less impact on blood sugar?

Signature Italian Dressing has less impact on blood sugar than Red Wine Vinaigrette

Red Wine Vinaigrette

Signature Italian Dressing

BSI: 6 - Low Impact
BSI: 4 - Low Impact

Red Wine Vinaigrette

g
Salad Dressing & Mayonnaise Kraft Heinz Foods Company Branded

Signature Italian Dressing

g
Salad Dressing & Mayonnaise T. Marzetti Company Branded

Comparing Key Nutrients

Nutrient Red Wine Vin... Signature It...
Carbs 3.0g 2.0g
Sugars 2.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 9.0g 8.0g

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Red Wine Vinaigrette

Signature Italian...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Wine Vinaigrette

Serving size 31.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SOYBEAN OIL, VINEGAR, RED WINE VINEGAR, CANOLA OIL, SUGAR, SALT, DRIED ONIONS, CONTAINS LESS THAN 2% OF XANTHAN GUM, RED 40, NATURAL FLAVOR, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Signature Italian Dressing

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 519.9mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, EGG, ROMANO CHEESE (MILK, SALT, CULTURES, ENZYMES), DEHYDRATED GARLIC, SUGAR, SPICES, XANTHAN GUM, DEXTROSE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, ANNATTO COLOR, NATURAL FLAVORS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Wine Vinaigrette

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Signature Italian Dressing

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Wine Vinaigrette Tags

Signature Italian Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2210902

Report Data Issues for Red Wine Vinaigrette

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2102519

Report Data Issues for Signature Italian Dressing