Which food has less impact on blood sugar?

Red Wine Vinaigrette Salad Dressing has less impact on blood sugar than Balsamic Organic Vinaigrette & Marinade

Red Wine Vinaigrette Salad Dressing

Balsamic Organic Vinaigrette & Marinade

Red Wine Vinaigrette Salad Dressing
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Organic Vinaigrette & Marinade
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Wine Vinaigrette Salad Dressing

g
Salad Dressing & Mayonnaise Wildfire, Inc. Branded

Full Food Name

Red Wine Vinaigrette Salad Dressing

Balsamic Organic Vinaigrette & Marinade

g
Salad Dressing & Mayonnaise Wal Mart Stores, Inc. Branded

Full Food Name

Balsamic Organic Vinaigrette & Marinade, Balsamic

Comparing Key Nutrients

Nutrient Red Wine Vin... Balsamic Org...
Carbs 4.0g 4.0g
Sugars 2.0g 3.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 14.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Wine Vinaigre...

Balsamic Organic ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Wine Vinaigrette Salad Dressing

Serving size 29.0 Gg

Calories 144

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 212.0mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: SOYBEAN OIL, RED WINE VINEGAR, WATER, LIQUID SUGAR, GARLIC JUICE, OLIVE OIL, SALT, MALTED GARLIC, SPICES, GRAPE SKIN EXTRACT (ADDED FOR COLOR), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE AND NISIN (A NATURAL PRESERVATIVE).

Balsamic Organic Vinaigrette & Marinade

Serving size 30.0 MLTg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 260.1mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYBEAN OIL, WATER, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC GARLIC, ORGANIC ONION POWDER, XANTHAN GUM, ORGANIC OREGANO, ORGANIC BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Wine Vinaigrette S...

Vitamins

Vitamin C 5% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Organic Vinai...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Wine Vinaigrette Salad ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Balsamic Organic Vinaigrett...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Wine Vinaigrette Salad Dressing Tags

Balsamic Organic Vinaigrette & Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wildfire, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1903219

Report Data Issues for Red Wine Vinaigrette Salad Dressing

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2505250

Report Data Issues for Balsamic Organic Vinaigrette & Marinade