Which food has less impact on blood sugar?
Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can
Red Gold, Inc.Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Redpack Nutr... | Hunts 100% N... |
|---|---|---|
| Carbs | 10.1g | 5.0g |
| Sugars | 5.9g | 3.0g |
| Fiber | 2.2g | 0.0g |
| Protein | 1.9g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can vs Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz comparison: Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can has a moderate blood sugar impact (BSI 15.9) while Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz has low impact (BSI 10.0). Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can contains 5.1g more carbs per serving, Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can provides 2.2g more fiber. Consider Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can
Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, DICED TOMATOES IN JUICE, SUGAR, SOYBEAN OIL, NATURAL FLAVORS, ONION POWDER, GARLIC POWDER, SPICES, SALT, OLIVE OIL, CITRIC ACID
Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz
Serving size 17.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, CANE SUGAR, DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Redpack Nutritionally ...
Minerals
Hunts 100% Natural Tom...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can Tags
Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can
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Report Data Issues for Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can has a BSI of 15.9 while Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz has a BSI of 10.0. Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can contains 8.1g of carbohydrates per 100g, while Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz contains 29.4g per 100g. Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can has 21.3g fewer carbs, which may result in less blood sugar impact.
Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can provides 1.7g of fiber per 100g, compared to 0.0g in Hunts 100% Natural Tomato Ketchup, Inverted Red Bottle 20/14 Oz. Redpack Nutritionally Enhanced Marinara Sauce, 105 Oz Can provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.