Which food has less impact on blood sugar?
Reduced Fat Peanut Spread
Weis Markets, Inc.Creamy Natural No Stir Peanut Butter, Creamy
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Reduced Fat ... | Creamy Natur... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 7.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Reduced Fat Peanut Spread vs Creamy Natural No Stir Peanut Butter, Creamy comparison: Reduced Fat Peanut Spread has a moderate blood sugar impact (BSI 18.2) while Creamy Natural No Stir Peanut Butter, Creamy has low impact (BSI 10.6). Reduced Fat Peanut Spread contains 5.0g more carbs per serving, Reduced Fat Peanut Spread provides 1.0g more fiber. Consider Creamy Natural No Stir Peanut Butter, Creamy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Fat Peanut Spread
Creamy Natural No Stir Peanut Butter, Creamy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Fat Peanut Spread
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN SUGAR, CONTAINS 2% OR LESS OF MOLASSES, SALT, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, ALPHA TOCOPHERYL ACETATE, COPPER SULFATE, FERRIC ORTHOPHOSPHATE MAGNESIUM OXIDE, ZINC OXIDE.
Creamy Natural No Stir Peanut Butter, Creamy
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CANE SUGAR, PALM OIL, SALT, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Fat Peanut Spread
Vitamins
Minerals
Creamy Natural No Stir...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Fat Peanut Spread Tags
Creamy Natural No Stir Peanut Butter, Creamy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Fat Peanut Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Fat Peanut Spread has a BSI of 18.2 while Creamy Natural No Stir Peanut Butter, Creamy has a BSI of 10.6. Creamy Natural No Stir Peanut Butter, Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Natural No Stir Peanut Butter, Creamy appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Fat Peanut Spread contains 37.1g of carbohydrates per 100g, while Creamy Natural No Stir Peanut Butter, Creamy contains 24.2g per 100g. Creamy Natural No Stir Peanut Butter, Creamy has 12.9g fewer carbs, which may result in less blood sugar impact.
Reduced Fat Peanut Spread provides 8.6g of fiber per 100g, compared to 6.1g in Creamy Natural No Stir Peanut Butter, Creamy. Reduced Fat Peanut Spread provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.