Which food has less impact on blood sugar?
Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco
Supervalu, Inc.Alfredo Sauce Mix, Alfredo
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Reduced Sodi... | Alfredo Sauc... |
|---|---|---|
| Carbs | 4.0g | 6.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco vs Alfredo Sauce Mix, Alfredo comparison: Alfredo Sauce Mix, Alfredo has a low blood sugar impact (BSI 11.4) while Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco has low impact (BSI 5.8). Alfredo Sauce Mix, Alfredo contains 2.0g more carbs per serving, Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco provides 1.0g more fiber. Consider Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco
Alfredo Sauce Mix, Alfredo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco
Serving size 6.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, SPICES INCLUDING PAPRIKA, YELLOW CORN, SALT, ONION, HYDROLYZED SOY PROTEIN, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2%: CITRIC ACID, NATURAL FLAVORS, YEAST EXTRACT, CARAMEL COLOR, GUM ARABIC, MALTODEXTRIN, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Alfredo Sauce Mix, Alfredo
Serving size 12.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MODIFIED CORNSTARCH, MALTODEXTRIN, SOYBEAN OIL, WHEY, PALM OIL, PARMESAN CHEDDAR AND ROMANO CHEESE SOLIDS (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CANOLA OIL, NONFAT MILK, YEAST EXTRACT, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, 2% OR LESS OF CORN SYRUP, CELLULOSE GEL, SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, SODIUM CITRATE, HYDROLYZED CASEIN, LACTIC ACID, XANTHAN GUM, DEXTROSE, POTASSIUM PHOSPHATE, SODIUM ALGINATE, BHA (PRESERVATIVE), CALCIUM PHOSPHATE, CITRIC ACID, MONO & DIGLYCERIDES, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE, CALCIUM ALGINATE, ANNATTO, TURMERIC EXTRACT, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Sodium Fiesta ...
Minerals
Alfredo Sauce Mix, Alf...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco Tags
Alfredo Sauce Mix, Alfredo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco has a BSI of 5.8 while Alfredo Sauce Mix, Alfredo has a BSI of 11.4. Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco contains 66.7g of carbohydrates per 100g, while Alfredo Sauce Mix, Alfredo contains 50.0g per 100g. Alfredo Sauce Mix, Alfredo has 16.7g fewer carbs, which may result in less blood sugar impact.
Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco provides 16.7g of fiber per 100g, compared to 0.0g in Alfredo Sauce Mix, Alfredo. Reduced Sodium Fiesta Taco Seasoning Mix, Fiesta Taco provides 16.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.