Which food has less impact on blood sugar?
Reduced Sodium Ham
Smithfield Packaged Meats Corp.Pickle & Pimento Loaf
The Kroger Co.Comparing Key Nutrients
| Nutrient | Reduced Sodi... | Pickle & Pim... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 4.0g |
| Fat | 1.0g | 8.0g |
Estimated Blood Sugar Response
Compare Reduced Sodium Ham vs Pickle & Pimento Loaf: Both have similar blood sugar impact with BSI scores of 3.8 and 7.6 respectively. Pickle & Pimento Loaf contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Reduced Sodium Ham
Pickle & Pimento Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Reduced Sodium Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HAM, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Pickle & Pimento Loaf
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, CORN SYRUP, PICKLES (CUCUMBERS, SUGAR, WATER, SALT, VINEGAR, ALUM, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC, SODIUM BENZOATE), WATER, BEEF, PORK, MODIFIED FOOD STARCH, SALT, RED PEPPERS (RED BELL PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE), CONTAINS 2% OR LESS OF: POTASSIUM LACTATE, SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Reduced Sodium Ham
Minerals
Pickle & Pimento Loaf
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Reduced Sodium Ham Tags
Pickle & Pimento Loaf Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Reduced Sodium Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Reduced Sodium Ham has a BSI of 3.8 while Pickle & Pimento Loaf has a BSI of 7.6. Reduced Sodium Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Reduced Sodium Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Reduced Sodium Ham contains 3.6g of carbohydrates per 100g, while Pickle & Pimento Loaf contains 10.5g per 100g. Reduced Sodium Ham has 7.0g fewer carbs, which may result in less blood sugar impact.
Reduced Sodium Ham provides 0.0g of fiber per 100g, compared to 0.0g in Pickle & Pimento Loaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.