Which food has less impact on blood sugar?
Refined Sugar
Ask4Divine Organics, Raw Creamy Sweet Lucuma Powder
Houstic Enterprises Business TrustComparing Key Nutrients
| Nutrient | Refined Sugar | Divine Organ... |
|---|---|---|
| Carbs | 4.0g | 13.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Refined Sugar vs Divine Organics, Raw Creamy Sweet Lucuma Powder: Significant difference in blood sugar impact. Divine Organics, Raw Creamy Sweet Lucuma Powder has moderate impact (BSI 25.7) compared to Refined Sugar's low impact (BSI 8.0). Divine Organics, Raw Creamy Sweet Lucuma Powder contains 9.0g more carbs per serving. Refined Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refined Sugar
Divine Organics, Raw Creamy Sweet Lucuma Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refined Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% NATURAL CANE SUGAR.
Divine Organics, Raw Creamy Sweet Lucuma Powder
Serving size 15.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE FRUIT LUCUMA POWDER (POUTERIA/LUCUMA OBOVATA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refined Sugar
No significant vitamin or mineral data available
Divine Organics, Raw C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refined Sugar Tags
Divine Organics, Raw Creamy Sweet Lucuma Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refined Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refined Sugar has a BSI of 8.0 while Divine Organics, Raw Creamy Sweet Lucuma Powder has a BSI of 25.7. Refined Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Refined Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refined Sugar contains 100.0g of carbohydrates per 100g, while Divine Organics, Raw Creamy Sweet Lucuma Powder contains 86.7g per 100g. Divine Organics, Raw Creamy Sweet Lucuma Powder has 13.3g fewer carbs, which may result in less blood sugar impact.
Refined Sugar provides 0g of fiber per 100g, compared to 0.0g in Divine Organics, Raw Creamy Sweet Lucuma Powder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.