Which food has less impact on blood sugar?
Refreshing Citrus Marinade, Refreshing Citrus
Virginia Honey Company, Inc.Lemon Pepper With Lemon Juice
The Kroger Co.Comparing Key Nutrients
| Nutrient | Refreshing C... | Lemon Pepper... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Refreshing Citrus Marinade, Refreshing Citrus vs Lemon Pepper With Lemon Juice: Both have similar blood sugar impact with BSI scores of 8.0 and 4.0 respectively. Refreshing Citrus Marinade, Refreshing Citrus contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Refreshing Citrus Marinade, Refreshing Citrus
Lemon Pepper With Lemon Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refreshing Citrus Marinade, Refreshing Citrus
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, SPICES, MODIFIED CORN STARCH, SALT, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), FRUIT CONCENTRATE, DEXTRIN, NATURAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM.
Lemon Pepper With Lemon Juice
Serving size 16.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE FROM CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, SALT, VINEGAR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVORS, BLACK PEPPER, DRIED MINCED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), XANTHAN GUM, DILL SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), AND BETA CAROTENE (FOR COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refreshing Citrus Marinade, Refreshing Citrus Tags
Lemon Pepper With Lemon Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refreshing Citrus Marinade, Refreshing Citrus has a BSI of 8.0 while Lemon Pepper With Lemon Juice has a BSI of 4.0. Lemon Pepper With Lemon Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper With Lemon Juice appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refreshing Citrus Marinade, Refreshing Citrus contains 12.5g of carbohydrates per 100g, while Lemon Pepper With Lemon Juice contains 12.5g per 100g. Both foods have similar carbohydrate content.
Refreshing Citrus Marinade, Refreshing Citrus provides 0.0g of fiber per 100g, compared to 0g in Lemon Pepper With Lemon Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.