Which food has less impact on blood sugar?

Rejuvenate Smoothie has less impact on blood sugar than Organic Smoothie To Go, Berry Bananas

Rejuvenate Smoothie

Organic Smoothie To Go, Berry Bananas

Rejuvenate Smoothie
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -7.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Smoothie To Go, Berry Bananas
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 90.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rejuvenate Smoothie

g
Frozen Fruit & Fruit Juice Concentrates Brandable Inc Branded

Full Food Name

Rejuvenate Smoothie, Rejuvenate

Organic Smoothie To Go, Berry Bananas

g
Frozen Fruit & Fruit Juice Concentrates Miramar Wholesale Nurseries Branded

Full Food Name

Organic Smoothie To Go, Berry Bananas

Comparing Key Nutrients

Nutrient Rejuvenate S... Organic Smoo...
Carbs 11.0g 16.0g
Sugars 6.0g 14.0g
Fiber 4.0g 1.0g
Protein 1.0g 0.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rejuvenate Smoothie

Organic Smoothie ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rejuvenate Smoothie

Serving size 99.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.7mg 2%
Iron 0.5mg 3%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ACAI, RED GRAPE (SEEDLESS), STRAWBERRY, AVOCADO, BLUEBERRY, CHIA SEEDS (BLACK), CAULIFLOWER.

Organic Smoothie To Go, Berry Bananas

Serving size 90.0 MLg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.4mg 1%
Iron 0.1mg 1%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BEET ROOT JUICE POWDER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC COCONUT CREAM, ORGANIC DEHYDRATED FRUIT & VEGETABLES (SPINACH, BROCCOLI, BEET, TOMATO, SHIITAKE MUSHROOM, BLUEBERRY, STRAWBERRY APPLE, CRANBERRY, ORANGE), GUAR GUM, ORGANIC STRAWBERRY FLAVOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rejuvenate Smoothie

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Smoothie To Go...

Vitamins

Vitamin C 26% DV
Vitamin A 123% DV
Vitamin D 22% DV
Niacin (B3) 28% DV
Riboflavin (B2) 29% DV
Vitamin B6 26% DV
Folate 22% DV
Vitamin K 15% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rejuvenate Smoothie

Total Ingredients
7
Processing Level
Moderately Processed

Organic Smoothie To Go, Ber...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rejuvenate Smoothie Tags

✨ Clean Machine

Organic Smoothie To Go, Berry Bananas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brandable Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403578

Report Data Issues for Rejuvenate Smoothie

Brand Miramar Wholesale Nurseries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2474873

Report Data Issues for Organic Smoothie To Go, Berry Bananas