Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box has less impact on blood sugar than Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Comparing Key Nutrients
| Nutrient | Rice A Roni ... | Near East To... |
|---|---|---|
| Carbs | 39.5g | 41.4g |
| Sugars | 2.9g | 0.6g |
| Fiber | 0.8g | 2.4g |
| Protein | 5.7g | 7.9g |
| Fat | 3.5g | 2.3g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), ONIONS*, PARSLEY*, WHITE PEPPER, ANNATTO (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES). *DRIED
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Serving size 59.19 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (WHEAT), PINE NUTS, SALT, AUTOLYZED YEAST EXTRACT, ONIONS, GARLIC, LEEKS*, YEAST EXTRACT, NATURAL FLAVOR, OLIVE OIL, MUSHROOMS*, SOY PROTEIN ISOLATE, SUNFLOWER OIL, BLACK PEPPER. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice A Roni Rustic Rec...
Vitamins
Minerals
Near East Toasted Pine...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rice A Roni Rustic Recipes ...
Near East Toasted Pine Nut ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice A Roni Rustic Recipes Parmesan & Romano Cheese 5 Ounce Paper Box Tags
Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
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