Which food has less impact on blood sugar?

Smart Crackers, Cheddar Chia Veggie has less impact on blood sugar than Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt

Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt

Smart Crackers, Cheddar Chia Veggie

Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 3.3g Not digested -6.6
Net Carbs 76.7g Digestible carbs 153.4
Protein 6.7g Moderates impact -2.0
Fat 8.3g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smart Crackers, Cheddar Chia Veggie
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt

g
Crackers & Biscotti Target Stores Branded

Full Food Name

Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt

Smart Crackers, Cheddar Chia Veggie

g
Crackers & Biscotti Edufoods, Llc Branded

Full Food Name

Smart Crackers, Cheddar Chia Veggie

Comparing Key Nutrients

Nutrient Rice & Almon... Smart Cracke...
Carbs 24.0g 18.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice & Almond Flo...

Smart Crackers, C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, ALMOND MEAL, POTATO STARCH, SUNFLOWER OIL, SEA SALT, QUINOA, NATURAL FLAVOR (SESAME).

Smart Crackers, Cheddar Chia Veggie

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.1mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC DEHYDRATED CARROT, ORGANIC CHEDDAR CHEESE BLEND (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES, ORGANIC NONFAT MILK), ORGANIC SWEET POTATO POWDER, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC CHIA SEEDS, SEA SALT, VITAMIN PREMIX, ORGANIC ONION POWDER, SODIUM BICARBONATE, CITRIC ACID, ORGANIC ANNATTO. VITAMINS & MINERALS: CALCIUM (CALCIUM CARBONATE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12 (CYANOCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice & Almond Flour Gl...

No significant vitamin or mineral data available

Smart Crackers, Chedda...

Vitamins

Vitamin C 5% DV
Vitamin A 1190% DV
Vitamin D 45% DV
Vitamin B6 105% DV
Vitamin B12 223% DV

Minerals

Calcium 54% DV
Iron 54% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice & Almond Flour Gluten ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 3 more

Smart Crackers, Cheddar Chi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt Tags

Smart Crackers, Cheddar Chia Veggie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2606498

Report Data Issues for Rice & Almond Flour Gluten Free Crackers With Sea Salt, Rice & Almond Flour With Sea Salt

Brand Edufoods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1870998

Report Data Issues for Smart Crackers, Cheddar Chia Veggie