Which food has less impact on blood sugar?

Ricotta And Broccoli Rabe Ravioli has less impact on blood sugar than Conchiglie

Ricotta And Broccoli Rabe Ravioli

Conchiglie

Ricotta And Broccoli Rabe Ravioli
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 13.0g Moderates impact -1.2
Fat 7.0g Slows digestion -0.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Conchiglie
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 6.0g Moderates impact -1.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ricotta And Broccoli Rabe Ravioli

g
Pasta By Shape & Type T A I F Inc. Branded

Full Food Name

Ricotta And Broccoli Rabe Ravioli, Ricotta And Broccoli Rabe

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Full Food Name

Conchiglie

Comparing Key Nutrients

Nutrient Ricotta And ... Conchiglie
Carbs 35.0g 41.0g
Sugars 0.0g 2.0g
Fiber 1.0g 2.0g
Protein 13.0g 6.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ricotta And Brocc...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ricotta And Broccoli Rabe Ravioli

Serving size 142.0 Gg

Calories 250

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 700.1mg 233%
Sodium 700.1mg 30%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 99.4mg 8%
Iron 2.7mg 15%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: EXTRA FANCY DURUM WHEAT FLOUR (MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED WHOLE EGGS, WATER, NATURAL DOUGH CONDITIONER (YELLOW CORN FLOUR, CORN OIL, AND BETA CAROTENE). FILLING: WHOLE MILK RICOTTA CHEESE (PASTEURIZED MILK AND CREAM, VINEGAR AND SALT), BROCCOLI RABE, PASTEURIZED WHOLE EGGS, SALT, WHITE PEPPER AND GARLIC

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ricotta And Broccoli R...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ricotta And Broccoli Rabe R...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 4 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ricotta And Broccoli Rabe Ravioli Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand T A I F Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2307428

Report Data Issues for Ricotta And Broccoli Rabe Ravioli

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie