Which food has less impact on blood sugar?

Organic Fajita Seasoning Mix, Fajita has less impact on blood sugar than Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Organic Fajita Seasoning Mix, Fajita

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.5g Moderates impact -0.5
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Fajita Seasoning Mix, Fajita
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Riega Foods, Llc Branded

Full Food Name

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Organic Fajita Seasoning Mix, Fajita

g
Seasoning Mixes, Salts, Marinades & Tenderizers Raley's Branded

Full Food Name

Organic Fajita Seasoning Mix, Fajita

Comparing Key Nutrients

Nutrient Riego Foods,... Organic Faji...
Carbs 7.0g 4.0g
Sugars 5.5g 0.0g
Fiber 0g 1.0g
Protein 2.5g 1.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Riego Foods, Chee...

Organic Fajita Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Serving size 14.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 660.0mg 29%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 5.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 120.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, BUTTERMILK POWDER CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES), SALT, GUAR GUM, SODIUM PHOSPHATE, MALTODEXTRIN, CREAM, SODIUM CASEINATE AND LACTIC ACID

Organic Fajita Seasoning Mix, Fajita

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.0mg 1%
Iron 1.0mg 6%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR, ORGANIC SPICES, ORGANIC DEHYDRATED ONION, SEA SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC CANE SUGAR, ORGANIC PAPRIKA, ORGANIC ANCHO CHILE POWDER, ORGANIC CORN STARCH, ORGANIC LIME JUICE POWDER (ORGANIC MALTODEXTRIN, ORGANIC LIME JUICE), ORGANIC RICE CONCENTRATE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Riego Foods, Cheese Sa...

Minerals

Calcium 86% DV
* % Daily Values based on 2,000 calorie diet

Organic Fajita Seasoni...

Minerals

Calcium 28% DV
Iron 93% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Riego Foods, Cheese Sauce M...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Organic Fajita Seasoning Mi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar Tags

✨ Clean Machine

Organic Fajita Seasoning Mix, Fajita Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riega Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2456314

Report Data Issues for Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar

Brand Raley's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2385709

Report Data Issues for Organic Fajita Seasoning Mix, Fajita