Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Roadhouse Chili Monster Size Smoked Snack Stick

Roadhouse Chili Monster Size Smoked Snack Stick

Weis, Rice Cakes

Roadhouse Chili Monster Size Smoked Snack Stick
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.6g Raises blood sugar 29.1
Fiber 3.6g Not digested -7.2
Net Carbs 11.0g Digestible carbs 21.9
Protein 20.0g Moderates impact -0.9
Fat 40.0g Slows digestion -1.3
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roadhouse Chili Monster Size Smoked Snack Stick

g
Other Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Roadhouse Chili Monster Size Smoked Snack Stick, Roadhouse Chili

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Roadhouse Ch... Weis, Rice C...
Carbs 8.0g 8.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 11.0g 1.0g
Fat 22.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roadhouse Chili M...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roadhouse Chili Monster Size Smoked Snack Stick

Serving size 55.0 GRMg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 669.9mg 29%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.1mg 8%
Iron 1.4mg 8%
Potassium 229.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED CHICKEN, WATER, CORN SYRUP, TEXTURED SOY FLOUR, SALT, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, MALTODEXTRIN, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, TOMATO POWDER, CARAMEL COLOR, CHILI PEPPER, GREEN BELL PEPPER POWDER, JALAPENO PEPPER PODER, MODIFIED CORN STARCH, SPICES, DISODIUM INOSINATE & DISODIUM GUANYLATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRACTIVES OF PAPRIKA, HYDROLYZED SOY PROTEIN LACTIC ACID, MALT EXTRACT, SOY FLOUR, PAPRIKA LACTIC ACID STARTER CULTURE, SODIUM NITRITE, CITRIC ACID, SOY LECITHIN.

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roadhouse Chili Monste...

Minerals

Calcium 18% DV
Iron 15% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roadhouse Chili Monster Siz...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roadhouse Chili Monster Size Smoked Snack Stick Tags

No tags available for this food

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618089

Report Data Issues for Roadhouse Chili Monster Size Smoked Snack Stick

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes