Which food has less impact on blood sugar?
Roast Beef & Gravy
Goya Foods, Inc.Vienna Sausage
Mitlitsky's Egg FarmComparing Key Nutrients
| Nutrient | Roast Beef &... | Vienna Sausage |
|---|---|---|
| Carbs | 5.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 20.0g | 6.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Beef & Gravy
Vienna Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef & Gravy
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEEF, GRAVY (WATER, MODIFIED CORN STARCH, TOMATO PUREE, WHEAT FLOUR, SALT, SODIUM PHOSPHATE, DEXTROSE, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, WHITE PEPPER).
Vienna Sausage
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MECHANICALLY SEPARATED CHICKEN, WATER, BEEF, PORK, CONTAINS LESS THAN 2% OF; SALT, SUGAR, SPICES, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef & Gravy
Minerals
Vienna Sausage
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roast Beef & Gravy
Vienna Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roast Beef & Gravy Tags
No tags available for this food
Vienna Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Beef & Gravy has a BSI of 9.7 while Vienna Sausage has a BSI of 5.6. Vienna Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Vienna Sausage appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Beef & Gravy contains 3.3g of carbohydrates per 100g, while Vienna Sausage contains 5.1g per 100g. Both foods have similar carbohydrate content.
Roast Beef & Gravy provides 0g of fiber per 100g, compared to 0.0g in Vienna Sausage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.