Which food has less impact on blood sugar?
Roasted Chipotle Street Taco Sauce, Roasted Chipotle
Teasdale Foods, Inc.Tinga Cooking Sauce, Tinga
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Roasted Chip... | Tinga Cookin... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Roasted Chipotle Street Taco Sauce, Roasted Chipotle vs Tinga Cooking Sauce, Tinga: Both have similar blood sugar impact with BSI scores of 4.0 and 7.8 respectively. Tinga Cooking Sauce, Tinga contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Chipotle Street Taco Sauce, Roasted Chipotle
Tinga Cooking Sauce, Tinga
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Chipotle Street Taco Sauce, Roasted Chipotle
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, JALAPEO PEPPERS, ROASTED TOMATOES, YELLOW ONIONS, WATER, SALT, POTATO STARCH, DISTILLED WHITE VINEGAR, GARLIC POWDER, CHIPOTLE PEPPERS IN ADOBO SAUCE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, VINEGAR), CRUSHED RED PEPPER FLAKES, SUGAR, CONTAINS 2% OR LESS OF CILANTRO
Tinga Cooking Sauce, Tinga
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), ONION, CANOLA OIL OR SOYBEAN OIL, CHIPOTLE IN ADOBO PUREE (WATER, DISTILLED VINEGAR, SPICES, TOMATO PASTE, SEA SALT, SPICES, SUGAR, ONION, GARLIC), CORN STARCH, SEA SALT, SPICES, CILANTRO, CHICKEN BROTH POWDER (CHICKEN FAT, CHICKEN BROTH, NATURAL FLAVOR), GARLIC, NATURAL SMOKE FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Chipotle Stree...
Minerals
Tinga Cooking Sauce, T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Chipotle Street Taco Sauce, Roasted Chipotle Tags
Tinga Cooking Sauce, Tinga Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Chipotle Street Taco Sauce, Roasted Chipotle
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Report Data Issues for Tinga Cooking Sauce, Tinga
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Chipotle Street Taco Sauce, Roasted Chipotle has a BSI of 4.0 while Tinga Cooking Sauce, Tinga has a BSI of 7.8. Roasted Chipotle Street Taco Sauce, Roasted Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Chipotle Street Taco Sauce, Roasted Chipotle appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Chipotle Street Taco Sauce, Roasted Chipotle contains 6.7g of carbohydrates per 100g, while Tinga Cooking Sauce, Tinga contains 11.1g per 100g. Roasted Chipotle Street Taco Sauce, Roasted Chipotle has 4.4g fewer carbs, which may result in less blood sugar impact.
Roasted Chipotle Street Taco Sauce, Roasted Chipotle provides 0g of fiber per 100g, compared to 0.0g in Tinga Cooking Sauce, Tinga. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.