Which food has less impact on blood sugar?
Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo
Safeway, Inc.Caramelized Onion Sauce, Caramelized Onion
Sovos Brands Intermediate, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Caramelized ... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo vs Caramelized Onion Sauce, Caramelized Onion comparison: Caramelized Onion Sauce, Caramelized Onion has a moderate blood sugar impact (BSI 15.8) while Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo has low impact (BSI 7.9). Caramelized Onion Sauce, Caramelized Onion contains 5.0g more carbs per serving, Caramelized Onion Sauce, Caramelized Onion provides 1.0g more fiber. Consider Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo
Caramelized Onion Sauce, Caramelized Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo
Serving size 61.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM, CHEESE BLEND [GRANULAR, PARMESAN, AND ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, WHEY, SALT, LACTIC ACID, CITRIC ACID], MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLKS (EGG YOLKS, SALT, ENZYMES), CHABLIS WINE, ROASTED GARLIC (GARLIC, SOYBEAN OIL), SUGAR, BUTTER (CREAM, NATURAL FLAVOR), SALT, SODIUM PHOSPHATE, DRIED GARLIC, GUM ARABIC, GUAR GUM, SPICE, NATURAL FLAVORS.
Caramelized Onion Sauce, Caramelized Onion
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN WHOLE PEELED TOMATOES, CARAMELIZED ONION, OLIVE OIL, SALT, GARLIC, BASIL, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Alfredo...
Minerals
Caramelized Onion Sauc...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo Tags
Caramelized Onion Sauce, Caramelized Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo has a BSI of 7.9 while Caramelized Onion Sauce, Caramelized Onion has a BSI of 15.8. Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo contains 6.6g of carbohydrates per 100g, while Caramelized Onion Sauce, Caramelized Onion contains 7.2g per 100g. Both foods have similar carbohydrate content.
Roasted Garlic Alfredo Pasta Sauce, Roasted Garlic Alfredo provides 0.0g of fiber per 100g, compared to 0.8g in Caramelized Onion Sauce, Caramelized Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.