Which food has less impact on blood sugar?

Roasted Garlic & Herb Ground Chicken Sausage Meal Starters has less impact on blood sugar than Pork Sausage, Pumpkin Spice

Roasted Garlic & Herb Ground Chicken Sausage Meal Starters

Pork Sausage, Pumpkin Spice

Roasted Garlic & Herb Ground Chicken Sausage Meal Starters
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Sausage, Pumpkin Spice
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 16.0g Moderates impact -0.5
Fat 19.0g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Herb Ground Chicken Sausage Meal Starters

g
Sausages, Hotdogs & Brats Isernio's Sausage Co. Branded

Full Food Name

Roasted Garlic & Herb Ground Chicken Sausage Meal Starters, Roasted Garlic & Herb

Pork Sausage, Pumpkin Spice

g
Sausages, Hotdogs & Brats Diluigi Inc. Branded

Full Food Name

Pork Sausage, Pumpkin Spice

Comparing Key Nutrients

Nutrient Roasted Garl... Pork Sausage...
Carbs 1.0g 9.0g
Sugars 0.0g 6.0g
Fiber 0g 1.0g
Protein 13.0g 16.0g
Fat 3.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic & ...

Pork Sausage, Pum...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Herb Ground Chicken Sausage Meal Starters

Serving size 70.0 Gg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 450.1mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, SALT, VINEGAR, SPICES, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, ROASTED GARLIC, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA, DEHYDRATED PARSELY, HONEY.

Pork Sausage, Pumpkin Spice

Serving size 112.0 Gg

Calories 270

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 720.2mg 31%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING MIX (TURBINADO SUGAR, ONION & GARLIC, MOLASSES POWDER, SPICES, NATURAL FLAVORS), PUMPKIN, VINEGAR FLAVORING (POTASSIUM LACTATE, VINEGAR, NATURAL FLAVORS), NATURAL FLAVORING [MODIFIED CORN STARCH, SUNFLOWER OIL, AMORPHOUS SILICON DIOXIDE (ANTI-CAKING AGENT), ROSEMARY EXTRACT, & GREEN TEA EXTRACT], SALT, NATURAL FLAVORING [ACEROLA CHERRY EXTRACT, POTATO MALTODEXTRIN, ROSEMARY EXTRACT, AMORPHOUS SILICON DIOXIDE (ANTI-CAKING AGENT), & GREEN TEA EXTRACT], ANTIOXIDANTS (PROPYLENE GLYCOL, BUTYLATED HYDROXIANISOLE, MONO- & DI-GLYCERIDES, PROPYL GALLATE, & CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Herb ...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Sausage, Pumpkin ...

Vitamins

Vitamin C 1% DV
Vitamin A 99% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Herb Groun...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Pork Sausage, Pumpkin Spice

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Isernio's Sausage Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2309822

Report Data Issues for Roasted Garlic & Herb Ground Chicken Sausage Meal Starters

Brand Diluigi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927442

Report Data Issues for Pork Sausage, Pumpkin Spice