Which food has less impact on blood sugar?

Roasted Garlic & Herb Pasta Sauce has less impact on blood sugar than Tomato Pasta Sauce

Roasted Garlic & Herb Pasta Sauce

Tomato Pasta Sauce

BSI: 18 - Moderate Impact
BSI: 20 - Moderate Impact

Roasted Garlic & Herb Pasta Sauce

g
Prepared Pasta & Pizza Sauces Schnuck Markets, Inc. Branded

Tomato Pasta Sauce

g
Prepared Pasta & Pizza Sauces Pasta Too Branded

Comparing Key Nutrients

Nutrient Roasted Garl... Tomato Pasta...
Carbs 11.0g 11.0g
Sugars 6.0g 5.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic & ...

Tomato Pasta Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Herb Pasta Sauce

Serving size 127.0 Gg

Calories 70

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 480.1mg 21%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.5mg 2%
Iron 1.0mg 6%
Potassium 379.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 1% OF: SALT, DRIED ROASTED GARLIC, SPICE, DRIED GARLIC, DRIED ONION, CITRIC ACID, NATURAL FLAVOR.

Tomato Pasta Sauce

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 340.6mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER CRUSHED TOMATOES), TOMATOES, BUTTER BLEND (PARTIALLY HYDROGENATED PALM AND PALM KERNEL OIL, LIQUID SOYBEAN OIL, WATER, BUTTER, SALT, NONFAT DRY MILK, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ARTIFICIAL COLOR, BETA CAROTENEN, VITAMIN A PALMITATE), ROMANO CHEESE (SHEEPS MILK, CULTURE, RENNET, SALT), CHICKEN FLAVOR (SALT, DEXTROSE, CORN STARCH, HYDROLYZED SOY PROTEIN, CHICKEN FAT, ONION POWDER, MONOSODIUM GLUTAMATE, TURMERIC, EXTRACT OF CELERY AND PEPPER, SPICES), MODIFIED CORN STARCH, SUGAR, BEEF FLAVOR, (SALT, HYDROLYZED PLANT PROTEIN, MONOSODIUM GLUTAMATE, BEEF SHORTENING, ONION POWDER, CORN STARCH, SUGAR, TOMATO POWDER, CARROT POWDER, CARAMEL POWDER, BEEF EXTRACT, GARLIC POWDER, EXTRACTIVES OF CELERY & PEPPER, SPICES), ONION GARLIC, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Herb ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Tomato Pasta Sauce

Vitamins

Vitamin C 4% DV
Vitamin A 43% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Herb Pasta...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Tomato Pasta Sauce

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Herb Pasta Sauce Tags

Tomato Pasta Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1979644

Report Data Issues for Roasted Garlic & Herb Pasta Sauce

Brand Pasta Too
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913953

Report Data Issues for Tomato Pasta Sauce