Which food has less impact on blood sugar?

Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb has less impact on blood sugar than Black Thai Organic Khao Dum Rice

Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb

Black Thai Organic Khao Dum Rice

Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.8g Raises blood sugar 5.6
Fiber 0.0g Not digested 0.0
Net Carbs 2.8g Digestible carbs 5.6
Protein 19.7g Moderates impact -0.2
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Thai Organic Khao Dum Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 6.0g Not digested -12.0
Net Carbs 50.0g Digestible carbs 100.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb

g
Entrees, Sides & Small Meals Bumble Bee Foods, Llc Branded

Full Food Name

Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb

Black Thai Organic Khao Dum Rice

g
Entrees, Sides & Small Meals Wehah Farm Inc Branded

Full Food Name

Black Thai Organic Khao Dum Rice, Black Thai

Comparing Key Nutrients

Nutrient Roasted Garl... Black Thai O...
Carbs 2.0g 56.0g
Sugars 1.0g 0.0g
Fiber 0.0g 6.0g
Protein 14.0g 0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic & ...

Black Thai Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb

Serving size 71.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 19.9mg 7%
Sodium 460.1mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, ONION, 2% OR LESS OF SUGAR, SALT, ROASTED GARLIC POWDER, GARLIC, DRIED BASIL, MODIFIED CORN STARCH, YEAST EXTRACT, MALTODEXTRIN, ONION JUICE CONCENTRATE, NATURAL FLAVORS

Black Thai Organic Khao Dum Rice

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 56.0g 20%
Dietary Fiber 6.0g 22%
Total Sugars 0.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 8.4mg 1%
Iron 1.0mg 6%
Potassium 211.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, +ORGANIC BLACK RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Herb ...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Black Thai Organic Kha...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Herb Wild ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Black Thai Organic Khao Dum...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb Tags

Black Thai Organic Khao Dum Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2571510

Report Data Issues for Roasted Garlic & Herb Wild Caught Tuna, Roasted Garlic; Herb

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2394813

Report Data Issues for Black Thai Organic Khao Dum Rice