Which food has less impact on blood sugar?

Roasted Garlic Hummus Seasoning Mix has less impact on blood sugar than Citrus Garlic & Herb Liquid Marinade

Roasted Garlic Hummus Seasoning Mix

Citrus Garlic & Herb Liquid Marinade

Roasted Garlic Hummus Seasoning Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Citrus Garlic & Herb Liquid Marinade
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Hummus Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Frontier Cooperative Herbs Branded

Full Food Name

Roasted Garlic Hummus Seasoning Mix, Roasted Garlic Hummus

Citrus Garlic & Herb Liquid Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Kraft Heinz Foods Company Branded

Full Food Name

Citrus Garlic & Herb Liquid Marinade, Citrus Garlic & Herb

Comparing Key Nutrients

Nutrient Roasted Garl... Citrus Garli...
Carbs 3.0g 3.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 2.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Hu...

Citrus Garlic & H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Hummus Seasoning Mix

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SESAME SEEDS, ORGANIC GARLIC, SEA SALT, ORGANIC LEMON PEEL, ORGANIC CUMIN SEED, ORGANIC CANE SUGAR, ORGANIC RICE CONCENTRATE, ORGANIC CAYENNE, ORGANIC PAPRIKA.

Citrus Garlic & Herb Liquid Marinade

Serving size 16.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED WHITE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, DEHYDRATED GREEN AND RED BELL PEPPERS, BASIL, SPICES, DEHYDRATED ONION, GARLIC POWDER, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ONION POWDER, SOYBEAN OIL, XANTHAN GUM, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED AS PRESERVATIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Hummus ...

Vitamins

Vitamin C 38% DV
Vitamin A 159% DV

Minerals

Calcium 29% DV
Iron 57% DV
* % Daily Values based on 2,000 calorie diet

Citrus Garlic & Herb L...

Vitamins

Vitamin C 25% DV
Vitamin A 69% DV

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Hummus Seaso...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Citrus Garlic & Herb Liquid...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Hummus Seasoning Mix Tags

Citrus Garlic & Herb Liquid Marinade Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2210455

Report Data Issues for Roasted Garlic Hummus Seasoning Mix

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2209647

Report Data Issues for Citrus Garlic & Herb Liquid Marinade