Which food has less impact on blood sugar?

Roasted Garlic & Lemon Seasoning Wraps has less impact on blood sugar than Yellow Pasta Sauce

Roasted Garlic & Lemon Seasoning Wraps

Yellow Pasta Sauce

BSI: 2 - Low Impact
BSI: 11 - Moderate Impact

Roasted Garlic & Lemon Seasoning Wraps

g
Seasoning Mixes, Salts, Marinades & Tenderizers Nestle Usa Inc. Branded

Yellow Pasta Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Alanric Food Distributors, Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Garl... Yellow Pasta...
Carbs 2.0g 8.0g
Sugars 0.0g 6.0g
Fiber 1.0g 1.0g
Protein 0.0g 1.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic & ...

Yellow Pasta Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic & Lemon Seasoning Wraps

Serving size 5.25 Gg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 470.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, PALM OIL WITH SUNFLOWER LECITHIN AND NATURAL FLAVOR (ANTIOXIDANT), DRIED GARLIC, HIGH OLEIC SUNFLOWER OIL, SPICES, GARLIC POWDER, SUGAR, PEA FIBER, INULIN CHICORY POWDER, GARLIC EXTRACT, TOMATO POWDER, HYDROLYZED WHEAT GLUTEN (WHEAT GLUTEN, SALT, FRACTIONATED PALM OIL, DEXTROSE, SUGAR), ONION POWDER, DRIED TOMATO, CITRIC ACID, LEMON JUICE CONCENTRATE POWDER, TURMERIC.

Yellow Pasta Sauce

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 305.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE PEELED YELLOW TOMATOES, ONIONS, OLIVE OIL, HEAVY CREAM, GARLIC, SUGAR, SEA SALT, BASIL, BLACK PEPPER, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic & Lemon...

No significant vitamin or mineral data available

Yellow Pasta Sauce

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic & Lemon Seas...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more

Yellow Pasta Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic & Lemon Seasoning Wraps Tags

Yellow Pasta Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2144556

Report Data Issues for Roasted Garlic & Lemon Seasoning Wraps

Brand Alanric Food Distributors, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2589161

Report Data Issues for Yellow Pasta Sauce