Which food has less impact on blood sugar?

Cacciatore Simmer Sauce has less impact on blood sugar than Roasted Garlic Parmesan Sauce, Roasted Garlic; Parmesan

Roasted Garlic Parmesan Sauce, Roasted Garlic; Parmesan

Cacciatore Simmer Sauce

Roasted Garlic Parmesan Sauce, Roasted Garlic; Parmesan
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.7g Raises blood sugar 9.4
Fiber 0.0g Not digested 0.0
Net Carbs 4.7g Digestible carbs 9.4
Protein 3.1g Moderates impact -0.1
Fat 14.1g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cacciatore Simmer Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.1
Net Carbs 4.0g Digestible carbs 7.9
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Parmesan Sauce, Roasted Garlic; Parmesan

g
Other Cooking Sauces Mizkan America, Inc. Branded

Full Food Name

Roasted Garlic Parmesan Sauce, Roasted Garlic; Parmesan

Cacciatore Simmer Sauce

g
Other Cooking Sauces Fresh & Easy Branded

Full Food Name

Fresh & Easy, Cacciatore Simmer Sauce

Comparing Key Nutrients

Nutrient Roasted Garl... Cacciatore S...
Carbs 3.0g 6.0g
Sugars 1.0g 4.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Pa...

Cacciatore Simmer...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Parmesan Sauce, Roasted Garlic; Parmesan

Serving size 64.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 339.8mg 15%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 0.0mg 0%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN OIL, CREAM, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), MODIFIED CORN STARCH, ENZYME MODIFIED EGG YOLK, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED PART-SKIM MILK, SALT, ENZYMES), WHEY, ROASTED GARLIC, SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, SPICES, NATURAL FLAVORS

Cacciatore Simmer Sauce

Serving size 120.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 680.4mg 30%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, TOMATOES, WHITE MUSHROOMS, ONIONS, GREEN BELL PEPPERS, WHITE CHABLIS WINE, SALT, SUGAR, CORN STARCH, OLIVE OIL, GARLIC, THYME, BASIL, OREGANO, BLACK PEPPER, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Parmesa...

Minerals

Calcium 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Cacciatore Simmer Sauce

Vitamins

Vitamin C 3% DV
Vitamin A 9% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Parmesan Sau...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Cacciatore Simmer Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Parmesan Sauce, Roasted Garlic; Parmesan Tags

Cacciatore Simmer Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mizkan America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615175

Report Data Issues for Roasted Garlic Parmesan Sauce, Roasted Garlic; Parmesan

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356520

Report Data Issues for Cacciatore Simmer Sauce