Which food has less impact on blood sugar?

Roasted Garlic Pasta Sauce has less impact on blood sugar than Tomato Basil Organic Pasta Sauce

Roasted Garlic Pasta Sauce

Tomato Basil Organic Pasta Sauce

Roasted Garlic Pasta Sauce
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.9g Raises blood sugar 17.7
Fiber 2.4g Not digested -4.8
Net Carbs 6.5g Digestible carbs 12.9
Protein 1.6g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tomato Basil Organic Pasta Sauce
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.0g Not digested -6.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Newman's Own, Inc. Branded

Full Food Name

Roasted Garlic Pasta Sauce, Roasted Garlic

Tomato Basil Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Glencourt Inc. Branded

Full Food Name

Tomato Basil Organic Pasta Sauce

Comparing Key Nutrients

Nutrient Roasted Garl... Tomato Basil...
Carbs 11.0g 10.0g
Sugars 5.0g 5.0g
Fiber 3.0g 3.0g
Protein 2.0g 2.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Pa...

Tomato Basil Orga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic Pasta Sauce

Serving size 124.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 460.0mg 20%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.7mg 3%
Iron 0.8mg 5%
Potassium 509.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, ROASTED GARLIC (GARLIC, EXTRA VIRGIN OLIVE OIL), SALT, EXTRA VIRGIN OLIVE OIL, ONIONS*, NATURAL ROASTED GARLIC FLAVOR, BLACK PEPPER, PARSLEY*, BASIL*, OREGANO*.

Tomato Basil Organic Pasta Sauce

Serving size 125.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 530.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DICED TOMATOES IN JUICE, WATER, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC VINEGAR, ORGANIC GARLIC POWDER, ORGANIC SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic Pasta S...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Tomato Basil Organic P...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic Pasta Sauce

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Tomato Basil Organic Pasta ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Garlic Pasta Sauce Tags

โœจ Clean Machine

Tomato Basil Organic Pasta Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2676004

Report Data Issues for Roasted Garlic Pasta Sauce

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2429681

Report Data Issues for Tomato Basil Organic Pasta Sauce