Which food has less impact on blood sugar?
Roasted Garlic Sauce
Capa Di RomaAlfredo Sauce
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Roasted Garl... | Alfredo Sauce |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 0.5g |
| Protein | 1.0g | 6.0g |
| Fat | 2.0g | 19.0g |
Estimated Blood Sugar Response
Compare Roasted Garlic Sauce vs Alfredo Sauce: Both have similar blood sugar impact with BSI scores of 11.9 and 10.6 respectively. Roasted Garlic Sauce contains 2.0g more carbs per serving, Roasted Garlic Sauce provides 1.5g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Garlic Sauce
Alfredo Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Garlic Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMPORTED ITALIAN PLUM TOMATOES, TOMATO PASTE, OLIVE OIL, FRESH ROASTED GARLIC, FRESH ONIONS, BASIL, SALT, PEPPER, PARSLEY, SUGAR.
Alfredo Sauce
Serving size 125.0 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUBLE CREAM, WATER, PECORINO ROMANO CHEESE (EWE'S MILK, SEA SALT, RENNET), MILK PROTEINS, GRANA PADANO CHEESE (COW'S MILK, SEA SALT, RENNET PRESERVATIVE: LYSOZYME FROM EGG) GARLIC, EXTRA VIRGIN OLIVE OIL, ONION, XANTHAN GUM, SEA SALT, SUGAR, BLACK PEPPER, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Garlic Sauce
Vitamins
Minerals
Alfredo Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Garlic Sauce Tags
Alfredo Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Garlic Sauce has a BSI of 11.9 while Alfredo Sauce has a BSI of 10.6. Alfredo Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Alfredo Sauce appears to be the better choice for diabetics with a lower BSI score of 10.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Garlic Sauce contains 7.1g of carbohydrates per 100g, while Alfredo Sauce contains 4.8g per 100g. Alfredo Sauce has 2.3g fewer carbs, which may result in less blood sugar impact.
Roasted Garlic Sauce provides 1.8g of fiber per 100g, compared to 0.4g in Alfredo Sauce. Roasted Garlic Sauce provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.