Which food has less impact on blood sugar?

Little Smokies Smoked Sausages has less impact on blood sugar than Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

Little Smokies Smoked Sausages

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.6g Raises blood sugar 5.1
Fiber 0.0g Not digested 0.0
Net Carbs 2.6g Digestible carbs 5.1
Protein 16.7g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Little Smokies Smoked Sausages
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

g
Sausages, Hotdogs & Brats Kayem Foods, Inc. Branded

Full Food Name

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

Little Smokies Smoked Sausages

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Little Smokies Smoked Sausages

Comparing Key Nutrients

Nutrient Roasted Garl... Little Smoki...
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0.0g
Protein 13.0g 9.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Garlic Wi...

Little Smokies Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

Serving size 78.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 479.7mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 10.1mg 1%
Iron 0.8mg 4%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF ROASTED GARLIC, SEA SALT, SUGAR, ONION POWDER, GARLIC POWDER, DRIED ONION, NATURAL FLAVORS, IN A NATURAL PORK CASING

Little Smokies Smoked Sausages

Serving size 57.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATES, NATURAL SPICES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Garlic With On...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Little Smokies Smoked ...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Garlic With Onions ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Little Smokies Smoked Sausages

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic Tags

No tags available for this food

Little Smokies Smoked Sausages Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kayem Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615028

Report Data Issues for Roasted Garlic With Onions And Herbs Chicken Sausage, Garlic

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2066585

Report Data Issues for Little Smokies Smoked Sausages