Which food has less impact on blood sugar?
Roasted Hatch Chile Mustard, Roasted Hatch Chile
5 B Foods, LlcHard Times Sauce Co., Soilent Green Hot Sauce
Hard Times Sauce CompanyComparing Key Nutrients
| Nutrient | Roasted Hatc... | Hard Times S... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Roasted Hatch Chile Mustard, Roasted Hatch Chile vs Hard Times Sauce Co., Soilent Green Hot Sauce: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Hatch Chile Mustard, Roasted Hatch Chile
Hard Times Sauce Co., Soilent Green Hot Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Hatch Chile Mustard, Roasted Hatch Chile
Serving size 5.3 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE CIDER VINEGAR, NON-GMO MUSTARD FLOUR, PURE CANE SUGAR, EGGS, WATER, ROASTED HATCH CHILES, PEPPER, SALT, SPICES.
Hard Times Sauce Co., Soilent Green Hot Sauce
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATILLO, DISTILLED VINEGAR, SPANISH ONION, ORGANIC APPLE JUICE, POBLANO PEPPERS, JALAPENO PEPPERS, SCALLIONS, CILANTRO, GARLIC, HABANERO PEPPERS, OLIVE OIL, KOSHER SALT, RAW SUGAR, LIME ZEST, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Hatch Chile Mu...
No significant vitamin or mineral data available
Hard Times Sauce Co., ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Hatch Chile Mustard, Roasted Hatch Chile Tags
Hard Times Sauce Co., Soilent Green Hot Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Hatch Chile Mustard, Roasted Hatch Chile
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Report Data Issues for Hard Times Sauce Co., Soilent Green Hot Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Hatch Chile Mustard, Roasted Hatch Chile has a BSI of 3.9 while Hard Times Sauce Co., Soilent Green Hot Sauce has a BSI of 2.0. Hard Times Sauce Co., Soilent Green Hot Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Hard Times Sauce Co., Soilent Green Hot Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Hatch Chile Mustard, Roasted Hatch Chile contains 37.7g of carbohydrates per 100g, while Hard Times Sauce Co., Soilent Green Hot Sauce contains 7.1g per 100g. Hard Times Sauce Co., Soilent Green Hot Sauce has 30.6g fewer carbs, which may result in less blood sugar impact.
Roasted Hatch Chile Mustard, Roasted Hatch Chile provides 0.0g of fiber per 100g, compared to 0.0g in Hard Times Sauce Co., Soilent Green Hot Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.