Which food has less impact on blood sugar?
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting
The Pictsweet CompanyPacaya Bamboo Shoots
Jr Frisco Inc.Comparing Key Nutrients
| Nutrient | Roasting Swe... | Pacaya Bambo... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting vs Pacaya Bamboo Shoots comparison: Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting has a moderate blood sugar impact (BSI 23.9) while Pacaya Bamboo Shoots has low impact (BSI 13.9). Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting contains 7.0g more carbs per serving, Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting provides 2.0g more fiber. Consider Pacaya Bamboo Shoots for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting
Pacaya Bamboo Shoots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting
Serving size 84.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, RED POTATOES, CARROTS, BUTTERNUT SQUASH.
Pacaya Bamboo Shoots
Serving size 85.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAMBOO SHOOTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasting Sweet Potatoe...
Minerals
Pacaya Bamboo Shoots
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting Tags
Pacaya Bamboo Shoots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting has a BSI of 23.9 while Pacaya Bamboo Shoots has a BSI of 13.9. Pacaya Bamboo Shoots has the lower blood sugar impact, making it potentially better for blood glucose management.
Pacaya Bamboo Shoots appears to be the better choice for diabetics with a lower BSI score of 13.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting contains 16.7g of carbohydrates per 100g, while Pacaya Bamboo Shoots contains 8.2g per 100g. Pacaya Bamboo Shoots has 8.4g fewer carbs, which may result in less blood sugar impact.
Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting provides 2.4g of fiber per 100g, compared to 0.0g in Pacaya Bamboo Shoots. Roasting Sweet Potatoes, Red Potatoes, Carrots & Butternut Squash, Roasting provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.