Which food has less impact on blood sugar?
Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz
Fratelli Beretta, Usa, Inc.Boneless Pork Chops
Smithfield Farmland Corp.Comparing Key Nutrients
| Nutrient | Roll & Go Pe... | Boneless Por... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 14.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz vs Boneless Pork Chops comparison: Boneless Pork Chops has a low blood sugar impact (BSI 7.7) while Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz has minimal impact (BSI 1.8). Boneless Pork Chops contains 3.0g more carbs per serving. Consider Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz
Boneless Pork Chops
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERONI: (PORK, SALT, PAPRIKA, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE), LOW MOISTURE MOZZARELLA CHEESE: (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYME)
Boneless Pork Chops
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SALT, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roll & Go Pepperoni An...
Minerals
Boneless Pork Chops
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz Tags
Boneless Pork Chops Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Boneless Pork Chops
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz has a BSI of 1.8 while Boneless Pork Chops has a BSI of 7.7. Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz contains 1.8g of carbohydrates per 100g, while Boneless Pork Chops contains 4.8g per 100g. Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz has 3.0g fewer carbs, which may result in less blood sugar impact.
Roll & Go Pepperoni And Mozzarella, 8 Count, 5 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Boneless Pork Chops. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.