Which food has less impact on blood sugar?

Ronzoni, Smart Taste, Rotini has less impact on blood sugar than 100% Organic Brown Rice Gluten Free Pasta, Spaghetti

Ronzoni, Smart Taste, Rotini

100% Organic Brown Rice Gluten Free Pasta, Spaghetti

Ronzoni, Smart Taste, Rotini
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 5.0g Not digested -10.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 6.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Organic Brown Rice Gluten Free Pasta, Spaghetti
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 5.0g Moderates impact -1.5
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ronzoni, Smart Taste, Rotini

g
Pasta By Shape & Type Riviana Foods Inc. Branded

Full Food Name

Ronzoni, Smart Taste, Rotini

100% Organic Brown Rice Gluten Free Pasta, Spaghetti

g
Pasta By Shape & Type Jovial Foods, Inc. Branded

Full Food Name

100% Organic Brown Rice Gluten Free Pasta, Spaghetti

Comparing Key Nutrients

Nutrient Ronzoni, Sma... 100% Organic...
Carbs 40.0g 44.0g
Sugars 1.0g 0.0g
Fiber 5.0g 2.0g
Protein 6.0g 5.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ronzoni, Smart Ta...

100% Organic Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ronzoni, Smart Taste, Rotini

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 1.1mg 6%
Potassium 95.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), OAT FIBER, CALCIUM PHOSPHATE, NIACIN (VITAMIN B3), FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3.

100% Organic Brown Rice Gluten Free Pasta, Spaghetti

Serving size 57.0 Gg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 10.3mg 1%
Iron 0.7mg 4%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE FLOUR, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ronzoni, Smart Taste, ...

Vitamins

Vitamin D 18% DV
Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 36% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

100% Organic Brown Ric...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ronzoni, Smart Taste, Rotini

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

100% Organic Brown Rice Glu...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ronzoni, Smart Taste, Rotini Tags

100% Organic Brown Rice Gluten Free Pasta, Spaghetti Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2286986

Report Data Issues for Ronzoni, Smart Taste, Rotini

Brand Jovial Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2387205

Report Data Issues for 100% Organic Brown Rice Gluten Free Pasta, Spaghetti