Which food has less impact on blood sugar?
Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend
Wal Mart Stores, Inc.Sugar Snap Peas, Sugar Snap
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Root Blend W... | Sugar Snap P... |
|---|---|---|
| Carbs | 12.0g | 7.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend vs Sugar Snap Peas, Sugar Snap comparison: Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend has a moderate blood sugar impact (BSI 18.0) while Sugar Snap Peas, Sugar Snap has low impact (BSI 10.0). Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend contains 5.0g more carbs per serving, Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend provides 1.0g more fiber. Consider Sugar Snap Peas, Sugar Snap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend
Sugar Snap Peas, Sugar Snap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend
Serving size 85.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS, CARROTS, PARSNIPS, SWEET POTATOES.
Sugar Snap Peas, Sugar Snap
Serving size 83.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR SNAP PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Root Blend With Beets,...
Minerals
Sugar Snap Peas, Sugar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend Tags
Sugar Snap Peas, Sugar Snap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend
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Report Data Issues for Sugar Snap Peas, Sugar Snap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend has a BSI of 18.0 while Sugar Snap Peas, Sugar Snap has a BSI of 10.0. Sugar Snap Peas, Sugar Snap has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Snap Peas, Sugar Snap appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend contains 14.1g of carbohydrates per 100g, while Sugar Snap Peas, Sugar Snap contains 8.4g per 100g. Sugar Snap Peas, Sugar Snap has 5.7g fewer carbs, which may result in less blood sugar impact.
Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend provides 3.5g of fiber per 100g, compared to 2.4g in Sugar Snap Peas, Sugar Snap. Root Blend With Beets, Carrots, Parsnips, Sweet Potatoes, Root Blend provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.