Which food has less impact on blood sugar?

Roots Beer Master Brew Kombucha has less impact on blood sugar than Tropical Punch A Bubbly Probiotic Tea

Roots Beer Master Brew Kombucha

Tropical Punch A Bubbly Probiotic Tea

BSI: 14 - Moderate Impact
BSI: 16 - Moderate Impact

Roots Beer Master Brew Kombucha

g
Other Drinks Pepsico, Inc. Branded

Tropical Punch A Bubbly Probiotic Tea

g
Other Drinks Health Ade Llc. Branded

Comparing Key Nutrients

Nutrient Roots Beer M... Tropical Pun...
Carbs 7.0g 8.0g
Sugars 7.0g 8.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roots Beer Master...

Tropical Punch A ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roots Beer Master Brew Kombucha

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.4mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING WATER, KOMBUCHA CULTURE (FILTERED WATER, BLACK TEA*, GREEN TEA*, NATURAL FLAVOR*)*, FILTERED WATER, CANE SUGAR*, ROOT BEER SPICE FLAVOR*, BACILLUS COAGULANS MTCC 5856, GINGER EXTRACT*, SARSAPARILLA EXTRACT*, BLACK TEA*, BLACK TEA ESSENCE*, CAFFEINE (GREEN COFFEE BEAN EXTRACT)*, GREEN TEA*, ASTRAGALUS EXTRACT*, CINNAMON EXTRACT*, VANILLA EXTRACT*, ASHWAGANDHA POWDER*, PURIFIED STEVIA LEAF EXTRACT*.

Tropical Punch A Bubbly Probiotic Tea

Serving size 237.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, KOMBUCHA CULTURE (YEAST AND BACTERIA CULTURES), ORGANIC BLACK TEA, ORGANIC GREEN TEA, ORGANIC EVAPORATED CANE JUICE (SUGAR), COLD-PRESSED ORGANIC PINEAPPLE JUICE, ORGANIC MANGO PUREE, COLD-PRESSED ORGANIC ORANGE JUICE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roots Beer Master Brew Komb...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener

Tropical Punch A Bubbly Pro...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roots Beer Master Brew Kombucha Tags

Tropical Punch A Bubbly Probiotic Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1838049

Report Data Issues for Roots Beer Master Brew Kombucha

Brand Health Ade Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1714313

Report Data Issues for Tropical Punch A Bubbly Probiotic Tea