Which food has less impact on blood sugar?

Mediterranean Rotisserie Seasoning has less impact on blood sugar than Rosemary Garlic F 1102 Seasoning

Rosemary Garlic F 1102 Seasoning

Mediterranean Rotisserie Seasoning

Rosemary Garlic F 1102 Seasoning
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 5.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Rotisserie Seasoning
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 25.0g Not digested -50.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Garlic F 1102 Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Central Food Corporation Branded

Full Food Name

Rosemary Garlic F 1102 Seasoning

Mediterranean Rotisserie Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Whole Foods Market, Inc. Branded

Full Food Name

Mediterranean Rotisserie Seasoning, Mediterranean Rotisserie

Comparing Key Nutrients

Nutrient Rosemary Gar... Mediterranea...
Carbs 0.5g 2.0g
Sugars 0g 1.0g
Fiber 0g 1.0g
Protein 0.1g 0.0g
Fat 0.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Garlic F...

Mediterranean Rot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Garlic F 1102 Seasoning

Serving size 1.0 GRMg

Calories 2

% Daily Value*

Total Fat 0.1g 0%
Sodium 131.9mg 6%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICES INCLUDING ROSEMARY, SALT, GRANULATED GARLIC, SUGAR, MODIFIED CORN STARCH

Mediterranean Rotisserie Seasoning

Serving size 4.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA SALT, GARLIC, CANE SUGAR, THYME, BROWN SUGAR (BROWN SUGAR, CANE CARAMEL COLOR), BLACK PEPPER, FENNEL SEED, ONION, ROSEMARY, SAGE, SAVORY WINTER LEAF, CORIANDER, DILL WEED, OREGANO, PEPPERMINT, GINGER, BAY LEAF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Garlic F 1102...

No significant vitamin or mineral data available

Mediterranean Rotisser...

Minerals

Calcium 50% DV
Iron 50% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Garlic F 1102 Seas...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mediterranean Rotisserie Se...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Garlic F 1102 Seasoning Tags

Mediterranean Rotisserie Seasoning Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Central Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2583698

Report Data Issues for Rosemary Garlic F 1102 Seasoning

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2677705

Report Data Issues for Mediterranean Rotisserie Seasoning