Which food has less impact on blood sugar?

Rosemary Garlic Hazelnuts has less impact on blood sugar than Cashews Made With Sea Salt

Rosemary Garlic Hazelnuts

Cashews Made With Sea Salt

Rosemary Garlic Hazelnuts
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 4.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cashews Made With Sea Salt
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 5.0g Moderates impact -0.5
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Garlic Hazelnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Laurel Nut Company, Llc Branded

Full Food Name

Rosemary Garlic Hazelnuts, Rosemary Garlic

Cashews Made With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Weis Markets, Inc. Branded

Full Food Name

Cashews Made With Sea Salt

Comparing Key Nutrients

Nutrient Rosemary Gar... Cashews Made...
Carbs 5.0g 8.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 4.0g 5.0g
Fat 16.0g 13.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Garlic H...

Cashews Made With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Garlic Hazelnuts

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED OREGON HAZELNUTS, SEASONING BLEND (MALTODEXTRIN, SALT, ROSEMARY, GARLIC, ONION), GUM ACACIA

Cashews Made With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Garlic Hazelnuts

Vitamins

Vitamin B6 42% DV

Minerals

Calcium 13% DV
Iron 20% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Cashews Made With Sea ...

Minerals

Iron 36% DV
Potassium 18% DV
Magnesium 72% DV
Phosphorus 54% DV
Zinc 49% DV
Copper 238% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Garlic Hazelnuts

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
+ 1 more

Cashews Made With Sea Salt

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Garlic Hazelnuts Tags

✨ Clean Machine

Cashews Made With Sea Salt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Laurel Nut Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467983

Report Data Issues for Rosemary Garlic Hazelnuts

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2010030

Report Data Issues for Cashews Made With Sea Salt