Which food has less impact on blood sugar?

Rosemary Oven Baked Crostini Artisanal Italian Crackers

Original Delicious & Buttery Dippers Baked Snack Crackers

Rosemary Oven Baked Crostini Artisanal Italian Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 3.3g Not digested -6.6
Net Carbs 70.0g Digestible carbs 140.1
Protein 10.0g Moderates impact -2.8
Fat 15.0g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Delicious & Buttery Dippers Baked Snack Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.5g Raises blood sugar 123.1
Fiber 0.0g Not digested 0.0
Net Carbs 61.5g Digestible carbs 123.1
Protein 7.7g Moderates impact -1.9
Fat 26.9g Slows digestion -5.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Oven Baked Crostini Artisanal Italian Crackers

g
Flavored Snack Crackers Fusion Gourmet, Inc. Branded

Full Food Name

Rosemary Oven Baked Crostini Artisanal Italian Crackers, Rosemary

Original Delicious & Buttery Dippers Baked Snack Crackers

g
Flavored Snack Crackers Keebler Company Branded

Full Food Name

Original Delicious & Buttery Dippers Baked Snack Crackers

Comparing Key Nutrients

Nutrient Rosemary Ove... Original Del...
Carbs 22.0g 8.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Oven Bak...

Original Deliciou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Oven Baked Crostini Artisanal Italian Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, ROSEMARY, BREWER'S YEAST, WHEAT MALT.

Original Delicious & Buttery Dippers Baked Snack Crackers

Serving size 13.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Oven Baked Cr...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Delicious & B...

Minerals

Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Oven Baked Crostin...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Original Delicious & Butter...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Oven Baked Crostini Artisanal Italian Crackers Tags

Original Delicious & Buttery Dippers Baked Snack Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fusion Gourmet, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655028

Report Data Issues for Rosemary Oven Baked Crostini Artisanal Italian Crackers

Brand Keebler Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2595425

Report Data Issues for Original Delicious & Buttery Dippers Baked Snack Crackers